Availability
Certain Weekend dates. This is a popular experience and gets very busy in the summer - book at least three months in advance for peak summer dates.

Participant Guidelines
The Minimum age begins at 8. You'll need to be a fairly confident swimmer and reasonably fit. You'll be asked to complete a small medical declaration on arrival.

Weather
If the weather is deemed unsafe (e.g. wind too strong) by TYF Adventure, the experience will more than likely be cancelled.

Duration
Two three and a half hour sessions which equate to around five hours of activity time, with an hour break for lunch between activities. Please make sure to arrive a few minutes in advance of your booked time.

Numbers On Day
There will be up to 10 people taking part. If there are more than eight of your friends, there will be two instructors on hand.

Spectators
Spectators are welcome, although a lot of the action takes place on the cliff face. Viewing is also possible from the Pembrokeshire coast route which lines the cliff tops (but safety comes first so do not get close to the edge and steep drop beyond it!)

Dress Code
Bring old trainers, swimwear, shorts, towel and a change of clothes. Your clothes and shoes will get wet, so if you want to bring a change of clothes that's fine. You'll usually dry off outside before returning to the centre, where hot showers await. The following is provided on site: A buoyancy aid, wetsuit and a helmet.

Other Info
Locally sourced packed lunches are available for 6 pounds per person and must be booked in advance. The choice of second activity (kayaking, surfing or abseiling) is subject to weather and availability on the day.