Availability
This is a hugely popular experience and is very busy in the summer time. You are advised to book at least three months in advance to get the best summer dates.

Participant Guidelines
The minimum age for this activity is 8. You will need to be a good swimmer and reasonably fit. You will be required to complete a medical declaration on arrival.

Weather
If the winds are too strong the experience may be cancelled. Please feel free to call the venue before had to find out for sure.

Duration
Two three and a half hour sessions which equate to around five hours of activity time, with an hour break for lunch between activities. We ask that you arrive a few minutes in advance of your booked time.

Numbers On Day
There will be up to 10 people taking part. If there are more than eight in your party, there will be two instructors present.

Spectators
All spectators are welcome, however a lot of the action will take place on the cliff face. Viewing will be possible from the Pembrokeshire coast path which lines the cliff tops.

Dress Code
Bring old trainers, swimwear, shorts, towel and a change of clothes. Your shoes and clothes are sure to get wet. You will dry off outside then return to the centre, where a hot shower awaits. A wetsuit, buoyancy aid and helmet will be provided.

Other Info
Locally sourced packed lunches are available for 6 pounds per person and must be booked in advance. A choice of a second activity either kayaking, surfing or even abseiling will depend on weather and availability on the day.